Wrapping is a spa procedure performed in beauty salons according to a specific weight loss program. For the procedure, a composition is used, the action of which is aimed at tightening the skin or separating fats. Sometimes 10 sessions are enough to get rid of the problem. This is why body wrapping for weight loss at home is so popular on the road to achieving ideal size. Doctors' remarks are based on the extreme risk of having the session done at home. So along with efficiency, body wraps for weight loss can be dangerous to health.
Thermal treatment of the body often leads to an increase in blood pressure, and the use of adhesive film and the wrong mixture often provokes burns. And yet wraps are useful to lose weight, to get rid of cellulite, to eliminate excess fat in problem areas, to tighten the skin after a lot of weight loss. Further in the article, we will examine the principles and recipes on how to do the procedures yourself at home without harming your health.
The principle of wrapping for weight loss
The procedure itself is reduced to the principle of steam exposure occurring in a bath or sauna. It is known that under the influence of heat the pores of all parts of the human body increase, from which toxins and excess fluids come out. In combination with improved blood circulation, fat burning occurs.
Wraps have the same effect, but in a specific area that is problematic for a person. Usually the abdomen, thighs, buttocks, rarely the arms are involved.
This effective body wrap helps correct the figure by eliminating excess fat at the "hard to reach" site. Removal of excess fluids, toxins and fat has a positive effect on tightening the skin, increasing its tone. This is due to improved blood circulation, which helps saturate the epidermis cells with beneficial vitamins and trace elements.
Benefits Of Body Wraps For Weight Loss
It is easy to do the procedure at home, the main thing is to withstand the flow of winding used in order to achieve maximum efficiency and a long-term effect.
Key benefits include:
- painless - even self-wrapping does not cause pain and discomfort;
- the ability to do weight loss procedures at home at any convenient time;
- is not an expensive tool to lose weight, as simple ingredients are used for production in the form of food ingredients and chemical additives;
- the use of ordinary adhesive film is allowed, which eliminates the need to spend time and money to buy special expensive thermal film;
- during exposure to the composition, you can relax.
For a more beneficial result, it is important that the weight loss wrapping procedure is performed correctly. Here, a suitable composition is selected for the treatment of problem areas (often the abdomen and thighs), the correct wrapping is studied and the set time of exposure to the constituent ingredients is maintained.
A little about the contraindications of body wrappers
Wraps are used not only to lose weight. Yes, the main indications are excess body fat. But the procedures also apply in the presence of:
- stretch marks after birth;
- weak skin;
- cellulite;
- age lines and wrinkles.
Despite the widespread impact, heat treatment has contraindications:
- Presence of cardiovascular diseases - make sure that in principle you can visit the baths and saunas. Often, even a very effective leg wrap provokes the development of varicose veins, if initially there were problems with the vessels in the form of thinned walls.
- Varicose veins - even spider veins should stop the procedure, as this is the initial stage of the disease presented.
- Tumors in the body - damage to internal organs, muscles, bones becomes a prohibition to wrap even a "safe" area. Increased blood circulation can lead to tumor growth and pain.
- A recently cured or chronic gynecological disease - thermal exposure to weight loss provokes a worsening.
- Presence of skin diseases in the form of eczema or rashes - the composition used can cause an increase in the affected area or lead to a worsening of an existing condition.
- Hypertension - as already mentioned, thermal exposure leads to an increase in blood circulation and an increase in blood pressure.
Before using the wrappers at home, you should consult your doctor if you have identified disease or undergo a thorough examination.
Winding sequence
Now you need to understand how to make a wrapper for weight loss with adhesive film, as this often used material helps to save money and achieve a positive result in a short time. The following actions are performed here:
- First you need to take a bath to relax, first open the pores in the abdomen and thighs, cleansing them. Here it is enough to take a shower using a homemade or ready-made scrub that suits your skin type. Wipe gently with a towel, dampening all wet areas - rubbing is prohibited.
- The prepared composition is applied to the surface of the abdomen, thighs, buttocks, thighs - treat only problem areas.
- The treated stomach and thighs are wrapped with a film from the bottom up to prevent leakage of the composition.
- They wear warm clothes - cover the hips and stomach and pass under a thermal blanket (you can under a regular blanket).
- The exposure time of the composition depends on the ingredients - usually in recipes or ready-made products indicate the maximum allowed exposure time.
- At the end of the set wrapping time, the mixture is washed in the shower and the treated areas are smeared with a moisturizing cream with anti-cellulite effect.
Before applying the finished product, it is necessary to carefully study the composition in order to exclude the effects of ingredients to which you are allergic. You should also reject recipes that use an ingredient that is allergic to you.
Recipes for fat burning for procedures
Particularly popular are compounds that have a fat burning effect. You can use them to treat problem areas - abdomen and thighs. In addition to removing fluids and toxins, burning fat, the mixture can help hydrate the treated areas as well as increase skin elasticity.
Clay
Clay or clay wrappers are most effective in reducing the volume of problem areas of the figure. It is useful to do them every time there is a feeling of excess weight gain - your favorite jeans have become small, the bottom does not fit as easily as a week ago. To prepare a mixture for weight loss, you will need to buy cosmetic mud or mud from the Dead Sea. They are sold in pharmacies, and in specialty stores you can buy a ready-made composition for the body wrap.
The production of a tool for thermal wrapping of a problem area occurs in the following sequence:
- In a dry composition of 2 tablespoons. l. you need to add a little warm water so that the mixture becomes similar to the usual toothpaste.
- To improve the effect or get rid of cellulite further, it is recommended to add 3-4 drops of citrus essential oil - orange, grapefruit or anise, rosemary.
- The finished ingredients are applied to the skin of problem areas - abdomen, thighs, buttocks and covered with a film in several layers.
A clay or clay mixture for weight loss can withstand no more than 60 minutes. At the end of the allotted time for wrapping, the areas are washed with warm water.
Cocoa
Using cocoa for baking, which can be found in every home, will help cope with fat in problem areas for 8-10 sessions, which can be repeated no more than 2-3 times a week. The production of a weight loss mixture occurs in the following sequence:
- 2 tablespoons. l. the main ingredient is mixed with 1 tablespoon. l. olive oil and rub until smooth.
- The finished mass should be heated in a water bath, not allowing the composition to boil.
- Wait until it cools to body temperature.
- Apply to problem areas - stomach, thighs, buttocks, thighs, wrap in cling film, keep under cover for 40-60 minutes.
The treated areas should be treated with an anti-cellulite agent after the wrapping procedure - thus, the weight loss process will be faster.
vinegar
Reviews of those who lose weight claim that the most effective wrapper for weight loss in the abdomen and sides is the use of vinegar. Its effect helps to "rejuvenate" the skin due to the regenerative effect - the removal of old thick cells.
For cooking, you need to do:
- Use table vinegar or apple cider vinegar for the procedure.
- The main ingredient is diluted in warm boiled water in a ratio of 1/2.
- Take a piece of cotton cloth and soak it in the resulting composition for slimming.
- Wrap the problem areas with a damp cloth and cover with a film in 3-4 coils.
- Stay under the covers for at least 30 minutes.
The vinegar mixture speeds up the fat burning process by quickly removing excess water from the body. Due to the effect of the wrapping mixture, the effect can be noticed already after 4-5 procedures - the volume of the treated areas is significantly reduced. Vinegar wrappers should be handled with care, as this ingredient can cause burns and scalds. Often, vinegar causes redness or other allergic reactions. Therefore, if discomfort occurs, you should quickly wash off the remnants of the mixture.
Strengthening and moisturizing recipes for body wrapping
The ways presented to reduce the volumes are not the only ones. There are some wrapping recipes that focus more on tightening and hydrating the skin.
Honey for tightening
An effective blend for tightening the skin and giving elasticity is the honey composition, it also promotes weight loss. Here, 2 tablespoons are enough for the procedure. l. bring the main and only sweet ingredient to a liquid state using a water bath. In such a warm state, the wrapping mixture is applied in a thin layer to the problem areas. The composition is kept under a blanket for 40-50 minutes.
To enhance the wrapping effect, you can add a few drops of citrus essential oil to the honey - this will help in weight loss. A more effective fat burning result is achieved by adding a few drops of freshly squeezed orange or lemon juice.
Moisturizing chocolate
If the skin is dry, wrinkles began to form on it (yes, this also happens), there are stretch marks, you should use a tightening and moisturizing mixture for wrapping. Preparing the composition does not take much time - a piece of chocolate with a high content of cocoa beans should be melted in a water bath and applied to problem areas. Wrapped in cling film, they pass under cover for 40 minutes. The recommended frequency of wrapping is not more than 2-3 times a week (preferably every 2 days).
Wraps are effective in getting rid of excess weight only in combination with proper nutrition and physical activity - this is if you use them specifically for weight loss. Otherwise, continuous thermal procedures will allow you to maintain ideal shapes, prevent the formation of cellulite, wrinkles, stretch marks.
It is also necessary to distinguish between cold and hot wrap, which is accompanied by heating the mixture in a water bath. Cold procedures help to reduce pores and strengthen the walls of blood vessels, which has a positive effect in preventing the development of varicose veins and general tightening of the skin. Hot procedures also stimulate the opening of the pores and the removal of toxins, excess fluids, which is effective for weight loss.
Proper use of wraps promotes weight loss, will allow you to quickly and effectively get rid of excess weight in problem areas that "do not receive" either diet or exercise. As for serious weight loss in the form of a total loss of a large amount of weight, in combination with a diet, wraps will help keep the skin in good condition - this is often necessary with rapid weight loss. of weight.